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This website represents a complete guide about how to increase endurance, reduce muscle pain and how to recover quicker. You'll learn about sports nutrition, the pH diet, long-distance runner Stu Mittleman as well as a first-class endurance supplement called Alka-Blast™.

Athletes Diet - What Diet is the best for Athletes?
Nutrition experts and health practitionersnormally agree that the calories of an athletes diet should be comprised of 60% carbohydrates, 25% fat and 15% protein to achieve peak performance.

Endurance Nutrition - For Peak Performance
All athletes know that endurance training also requires the right nutrition. Here you will learn all about endurance nutrition, including advices on carbohydrates, vitamins, minerals, sugar as well as glycogen.

The pH Diet for Athletes
On this page you'll learn how a pH Diet works and how an alkaline environment helps to neutralize harmful acids inside the body which can prevent optimal athletic performance.

Muscle Adid - The Lactic Acid Problem
That there is a Lactic Acid build up in muscles is a very common problem for peak performance athletes. Here you'll learn how muscle acid develops and how to reduce this Lactic Acidosis causing muscle acid.

Endurance Supplement Alka-Blast™
The Endurance Supplement Alka-Blast by InnerLight Inc. allows athletes quicker recovery times, helps them to neutralize metabolic acids (muscle acids such as lactic acid), thus resulting in better performance.

Stu Mittleman - Long Distance Runner
Stu Mittleman, who is known not only as world record-setting endurance athlete but also as author of “Slow Burn”, talks about his sports nutrition plan and his favorite endurance supplement.

Athletes Diet - Resources
You require more detailed information about Athletes Diet, Endurance Nutrition, Endurance Supplements or pH diet? On this page you'll find a comprehensive resource list.

Athletes Diet - Contact Us
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